Friday, March 20, 2009


Today, for all intents and purposes, I completed the 20/20 Lifestyles weight management program, in that the last of my personal trainer and dietitian appointments are now over.  I've got one more series of blood work, a doctor's follow-up, and two follow-up sessions with my trainer to get me started on my future solo workouts, but all of the recurring stuff is now over, and everything else will be completely over next week.  From now on I'm not going to have anyone watching over my back; I need to manage things myself and keep myself on track.  I don't think it will be a problem.  And, it will be nice to be more flexible and not have so many of my workouts scheduled.

I'm pleased with the progress I've made.  I'm 59 pounds below my starting weight, which is 2.5 pounds per week over a course of 24 weeks.  I'm only losing about one a week right now, but I can accept that just fine.

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