Thinkin' doctor

Tomorrow morning I have my first appointment with my new psychiatrist, counselor, therapist, or some other kind of thinkin' doctor for whom I don't have a very specific title. It's a requirement of my new exercise and lifestyle modification program. I've never been to a therapist of any kind before (especially not an analrapist), so this will be a fresh experience. I don't know what exactly they hope to accomplish in two or three one-hour sessions, but I promised myself (and the internet) I'd give the mumbo-jumbo a try, so try I shall.