Tuesday, September 23, 2008

Day one

Well, day one wasn't so bad.  I won't be starting strength training until Wednesday; I just did 50 minutes of cardio today.  35 was on a treadmill, something I hadn't used in quite some time, and my muscles weren't really used to it.  Using a machine for the first few times is always a lot tougher; I'm sure that will get easier.

The diet is pretty unpleasant so far, but the worst part will only last a week.  Basically, for this week, I'm going to be living on almost entirely protein: meat and protein shakes.  I can mix it up a bit with berries in the shakes, and that's about it.  No vegetables or other fruits.  I'll be sure to let you know if it's making me insane.

1 comment:

Matthew said...

What a terrible way to start off, I hate the treadmill. Seems odd to me that they have you starting off with heavy protein, oh well I guess they've probably had "training" and "education". What's that worth?