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Tuesday, September 23
Day one
Well, day one wasn't so bad. I won't be starting strength training until Wednesday; I just did 50 minutes of cardio today. 35 was on a treadmill, something I hadn't used in quite some time, and my muscles weren't really used to it. Using a machine for the first few times is always a lot tougher; I'm sure that will get easier.
The diet is pretty unpleasant so far, but the worst part will only last a week. Basically, for this week, I'm going to be living on almost entirely protein: meat and protein shakes. I can mix it up a bit with berries in the shakes, and that's about it. No vegetables or other fruits. I'll be sure to let you know if it's making me insane.
The diet is pretty unpleasant so far, but the worst part will only last a week. Basically, for this week, I'm going to be living on almost entirely protein: meat and protein shakes. I can mix it up a bit with berries in the shakes, and that's about it. No vegetables or other fruits. I'll be sure to let you know if it's making me insane.
Labels: health
1 comments:
Matthew said:
What a terrible way to start off, I hate the treadmill. Seems odd to me that they have you starting off with heavy protein, oh well I guess they've probably had "training" and "education". What's that worth?
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